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Quit ultra-processed food in 4 weeks : simple recipes & meal plans to eat fresh for life

Dowden, Angela2024

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Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they'r...

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List view record 1: Quit ultra-processed food in 4 weeks : simple recipes & meal plans to eat fresh for life