The yoga bible : the definitive guide to yoga postures
Brown, Christina2009
Books, Manuscripts
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Place reservation for The yoga bible : the definitive guide to yoga posturesYoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being. Featuring over 170 postures, this book is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life
Main title:
The yoga bible : the definitive guide to yoga postures / by Christina Brown
Author:
Imprint:
London Godsfield 2009
Collation:
400 p. colour illustrations
Contents:
The Practice: Preliminary practices -- Standing postures -- Seated & floor postures -- Twists & abdominal toners -- Arm balances -- Backbends -- Inversions -- Relaxation -- Pranayama -- Seals - mudras -- Internal energy locks - bandhas -- Yogic cleansing practices - kriyas -- Yoga with a special focus -- Finding your yoga
ISBN:
9781841813684 (pbk)
Dewey class:
613.7046 YOG
Local class:
613.7046
Language:
English
Subject:
BRN:
113448
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.7046 YOG | Available |
Find it!
Total copies: 1
Available: 1
Place reservation for The yoga bible : the definitive guide to yoga postures