Reader's Digest healthy bones, muscles and joints : a lifelong guide to staying active and supple
Reader's Digest Association2009
Books, Manuscripts
From gentle exercises you can fit into your daily routine and simple healthy-eating tips to practical help for dozens of specific problems, this book is a complete guide to lifelong health and mobility.
Main title:
Reader's Digest healthy bones, muscles and joints : a lifelong guide to staying active and supple / by Reader's Digest (Australia) Magazine
Author:
Imprint:
Ultimo Reader's Digest 2009
Collation:
351 p. colour illustrations
Contents:
The mechanics of movement - Fit for life - Food facts - Early life - Agile ageing - A healthy back and spine - Safeguarding your knees - Hip health - Osteoarthritis - Rheumatoid arthritis - Osteoporosis - Directory of disorders
ISBN:
9781921569005 (hbk)
Dewey class:
613 REA
Local class:
613
Language:
English
BRN:
122600
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613 REA | Available |