The marathon and half marathon : a training guide
Hilditch, Graeme2007
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Essential reading for runners at all levels, particularly charity runners taking part in their first race. Explains everything you need to know about training, nutrition, hydration and race preparation. Highlights the common mistakes made by first time ru
Main title:
The marathon and half marathon : a training guide / by Graeme Hilditch
Author:
Imprint:
Marlborough England Crowood 2007
Collation:
176 pages colour illustrations
Contents:
First things first -- Welcome to your body -- Running intensity -- Listen to your heart -- Stretching and core stability -- The training Part 1; The importance of variety -- The training Part 2; The half marathon -- The training Part 3; The marathon -- Staying motivated -- Nutrition for runing -- Fluids; Balancing fluids for performance -- Running injuries; Their diagnosis and treatment -- Special precautions for older and female runners -- Race day
ISBN:
9781861269638 (paperback)
Dewey class:
796.4252 MAR
Local class:
796.4252
Language:
English
BRN:
31070
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Clair | Nonfiction | 796.4252 MAR | Available |