IBS : food, facts & recipes : control irritable bowel syndrome for life
Parker, Tracy2015
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With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. This title offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what to eat and what to avoid with 50 delicious, nutritious recipes that make eating right easy. Includes constructive ideas for simple lifestyle changes that will help to ease symptoms and answers to all the questions that you might be too embarrassed to ask.
Main title:
IBS : food, facts & recipes : control irritable bowel syndrome for life / by Tracy Parker & Sara Lewis.
Author:
Imprint:
London : Hamlyn, 2015.
Collation:
128 pages colour illustrations
Notes:
Includes index.
Contents:
What is Irritable Bowel Syndrome? -- Possible causes of IBS -- Diet and IBS -- A balanced diet -- Dietry fibre -- High and low fibre -- Food intolerance or allergy? -- Milk and dairy products -- Lactose intolerance -- A milk-free diet -- Wheat -- Exclusion diets -- Food reintroduction -- Other diet-related triggers -- The symptom-linked approach -- Symptom-linked groups -- Probiotics and prebiotics -- Some questions answered -- Recipes -- Breakfasts -- Light bites -- Main meals -- Vegetarian -- Desserts -- Cakes and bakes.
ISBN:
9780600630333 (paperback)
Dewey class:
641.5631
Language:
English
Added title:
Subject:
BRN:
312806
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.5631 IBS | Available |