Ultimate Jump Rope Workouts [electronic resource] : Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Stewart, Brett2012
eBook
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HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major musclesarms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Main title:
Author:
Stewart, Brett, AuthorWarner, Jason, Author
Imprint:
[Place of publication not identified] : Ulysses Press, 2012
Collation:
1 online resource (1 text file)
Biography/History:
Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Brett resides in Phoenix, AZ. Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.
ISBN:
9781612430935
Language:
English
BRN:
332978
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | Libby, by Overdrive - eBook |