Fat yoga : yoga for all bodies
Harry, Sarah2017
Books, Manuscripts
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Scrolling through social media, you could be forgiven for thinking that yoga is the purely the domain of teeny-tiny, thin, flexible girls, clad solely in the latest crop tops and shorts, sipping green juices and watching sunsets everyday. But you don't need to fit this mold to embrace and enjoy yoga. The practice of yoga is over 4,000 years old and can (and should) be enjoyed by people of all sizes.
Main title:
Fat yoga : yoga for all bodies / by Sarah Harry.
Author:
Imprint:
London New Holland, 2017.©2017
Collation:
157 pages : coloured illustrations ; 20 cm.
Notes:
Includes index.
Contents:
Machine generated contents note: pt. 1 Introduction -- ch. 1 Why Fat Yoga? -- ch. 2 My Journey -- ch. 3 Yoga Basics -- ch. 4 Finding Body Peace -- ch. 5 Getting Started -- ch. 6 Safety and Precautions Before You Practice -- pt. 2 The Postures -- Asanas -- Salutes to the Sun: Surya Namaskar -- Seated Postures -- Kneeling Postures -- Standing Postures -- Balance Postures -- Supine Postures: on Your Back -- Prone Postures: on Your Front -- Inversions: Where Your Head is Lower than Your Heart -- Restorative Postures -- pt. 3 Putting It All Together -- Centering -- Breathing Practices: Pranayama -- Mudras.
ISBN:
9781742579313 (paperback)
Dewey class:
613.7046
Language:
English
Added title:
BRN:
341548
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Clair | Nonfiction | 613.7046 FAT | Available |
| St Marys | Nonfiction | 613.7046 FAT | Available |