Better brain food : eat to cheat dementia and cognitive decline
Hobbins, Ngaire, 1957-2017
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Groundbreaking publication on the hot topic of brain health and dementia prevention plus over 70 recipes to keep your brain healthy.
Main title:
Better brain food : eat to cheat dementia and cognitive decline / Ngaire Hobbins APD, BSc, Dip Nutrition and diet ; recipes by Michelle Crawford.
Author:
Hobbins, Ngaire, 1957-Crawford, Michelle, contributor
Imprint:
Crows Nest, N.S.W. : Murdoch Books, 2017.copyright2017.
Collation:
239 pages : colour illustrations ; 26 cm.
Contents:
Part 1 the science eating for brain health -- Understanding the brain -- What you can change -- Feeding your brain to prevent dementia -- Eatingfor brain maintenance -- Gut health -- Obesity and diabetes -- Diet plans in the news -- Brain health through the ages -- PART 2 the Recipes pantry essentials -- Tool kit cooking for one or two -- Quick power meals -- Fast salads --More substantial meals --Smart soups --Snacks and drinks --Fruit and sweet things.
ISBN:
9781760522544 (paperback)
Dewey class:
641.563
Language:
English
Added title:
Subject:
BRN:
345223
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.563 BET | Available |