Eating clean for dummies
Wright, Jonathan2016
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A clean eating regime can improve overall health, prevent disease, increase energy and stabilize moods. This title provides the reader with an-easy-to-follow guide to eliminate processed foods from one's diet and improve one's health. Packed with new recipes, facts about the latest superfoods, and tips and strategies for navigating the grocery store it offers approachable guidance, instruction, and all the information you will need to become a clean eater for life.
Main title:
Eating clean for dummies / by Jonathan Wright, MD, and Linda Larsen, BS, BA.
Author:
Edition:
Second edition.
Imprint:
Hoboken, New Jersey : John Wiley & Sons, Inc., 2016.©2016
Collation:
390 pages ; 23 cm.
Series title:
Notes:
Includes index.
Contents:
Introduction -- Eating clean: it does a body good -- Meeting your eating clean goals -- Planning and preparing your eating clean adventure -- Adapting the eating clean plan to fit your life -- Morning to evening recipes -- The part of tens.
ISBN:
9781119272212 (paperback)
Dewey class:
613.2
Language:
English
Subject:
BRN:
348490
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 613.2 EAT | Available |