The healthy gut handbook : lose weight and boost your health with this simple 28-day plan
Pattison, Justine2017
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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.
Main title:
The healthy gut handbook : lose weight and boost your health with this simple 28-day plan / Justine Pattison ; with a foreword by Professor Tim Spector, director of the British Gut Project.
Author:
Pattison, JustineSpector, Tim, author of introduction, etc
Imprint:
London : Seven Dials, an imprint of The Orion Publishing Group Ltd, 2017.
Collation:
310 pages, 8 unnumbered pages of plates : colour illustrations ; 24 cm.
Notes:
Includes index.
ISBN:
9781409166917 (paperback)
Dewey class:
613.25
Language:
English
Subject:
BRN:
349579
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.25 HEA | Available |