Mental fitness
Wood, Paul, Dr2021
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We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion.
Main title:
Mental fitness / by Dr. Paul Wood.
Author:
Imprint:
Auckland, New Zealand : HarperCollins Publishers, 2021.
Collation:
291 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references (pages 285-289)
ISBN:
9781775541677 (paperback)
Dewey class:
616.8905
Language:
English
Added title:
BRN:
396279
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 616.8905 MEN | Available |