Wake Up! [electronic resource] : Escaping a Life on Autopilot
Chris Baréz-Brown2022
eAudioBook
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Over 80 per cent of our waking time is spent on autopilot.
We all know the feeling of driving a long distance and arriving at our
destination with little memory of the journey. That's because when we are doing
routine activities our subconscious takes over to save energy: we are on
autopilot.
This doesn't just happen when we drive. It happens every day when we are at
work, with our loved ones, or simply living our lives. Wake Up! is a series of
experiments designed to help you break free from this trap. From climbing a tree
to writing a letter, here are a year's worth of balanced, playful experiences
that will engage your imagination and stimulate your senses.
By escaping autopilot more often you'll feel tuned in, tap in to who you really
are, and make every day count.
© Chris Baréz-Brown 2016 (P) Penguin Audio 2020
Main title:
Wake Up! [electronic resource] : Escaping a Life on Autopilot / Chris Baréz-Brown
Author:
Chris Baréz-Brown, Author
Imprint:
[Place of publication not identified] : Penguin UK, 2022
Collation:
1 online resource (1 audio file) (107 MB, 03:54:59 H)
Performers:
Narrator: Chris Baréz-Brown
Audience:
Adult
System details:
Platform: findawayMode of access: Internet
ISBN:
9780241985267
Language:
English
BRN:
446123
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eAudiobook |