Your personal paleo diet : feel and look great by eating the foods that are ideal for your body
Kresser, Chris2013
Books, Manuscripts
Eat to meet your evolutionary design and you'll see that extra weight and those niggling health problems disappear for good. Customise it to meet the needs of modern living and your individual needs and you have an effective diet for long-term health.
Main title:
Author:
Imprint:
London Piatkus 2013
Collation:
464 pages
Notes:
Includes index
Contents:
Why Paleo? From cave to chronic illness -- Step 1: reset your diet -- Reset to feel better, fast -- Nutrient know-how: maximising nutrient density in every bite -- Three foods to avoid: minimising toxicity in your daily diet -- Fats as fuel: give yourself an oil change -- Choosing carbs for energy: glucose, fructose and fibre -- Proteins for life: optimise protein quality -- Whole, organic and wild: eat real food -- Cheaper, more nutritious and better tasting: cooking and eating from nose to tail -- Good gut feeling: restore your gut flora and gut barrier -- Step 2: rebuild your life -- Reintroduce 'grey area' foods -- Move like your ancestors -- Sleep more deeply -- Manage your stress -- Cultivate pleasure and connection -- Go outside -- Get serious about play -- Step 3: revive your health -- Fine-tuning your personal paleo diet -- 'Lifehacking' your personal Paleo diet -- Personalise your Paleo diet and code for specific health conditions -- Seven-day meal plan and recipes
ISBN:
9780349402024 (paperback)
Dewey class:
641.563 YOU
Local class:
641.563
Language:
English
BRN:
48529
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.563 YOU | pbkAvailable |