Weights work for women : create a beautiful body in less than an hour a week!
Endacott, Jan2008
Books, Manuscripts
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Organised into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs...
Main title:
Author:
Imprint:
London Hamlyn 2008
Collation:
128 p. colour illustrations
Contents:
Warm-up and cool-down stretches - The Upper body - The mid-section body - The lower body - The workouts
ISBN:
9780600616375 (pbk)
Dewey class:
613.71 WEI
Local class:
613.71
Language:
English
BRN:
85560
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 613.71 WEI | Onloan - Due: 14 Jun 2025 |