Live a longer life : the scientific secrets for health and wellbeing at any age
Scott, Sophie2007
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This is an outstanding, comprehensive guide to living a longer, healthier life. Filled with practical steps to improve all aspects of your life, from diet to exercise, stress to sex.
Main title:
Imprint:
Sydney ABC Books for the Australian Broadcasting Corporation 2007
Collation:
270 p.
Contents:
What causes ageing? - Sidestepping common illnesses - Food - Exercise and longevity - Why sex is good for you - Anti-ageing products - Mind-body - Brain fitness.
ISBN:
9780733319648 (pbk)
Dewey class:
613.7 LIV
Local class:
613.7
Language:
English
BRN:
9762
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.7 LIV | Available |