Fire your gym! : simplified high-intensity workouts you can do at home : a 9-week program
Petranek, AndyUUUU
Books, Manuscripts
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Offers a simplified, high-intensity program for people who are intimidated by programs like Body Beast or who want a change of pace from gruelling CrossFit systems. This book presents a nine-week fitness regime for reaching peak performance.
Main title:
Fire your gym! : simplified high-intensity workouts you can do at home : a 9-week program / by Andy Petranek and Roy Wallack
Author:
Imprint:
Salem MA Page Street
Collation:
192 pages colour illustrations
Contents:
The fire your gym 9-week trianing plan -- The clinics -- Running the right way -- The whole life challenge -- Why this works
ISBN:
9781624140181 (paperback)
Dewey class:
613.71 FIR
Local class:
613.71
Language:
English
Subject:
BRN:
5943
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 613.71 FIR | pbk.Available |