Professor Jennie Brand-Miller's low GI diet handbook
Brand-Miller, Jennie2011
Books, Manuscripts
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Place reservation for Professor Jennie Brand-Miller's low GI diet handbookWidely recognised as the most significant dietary finding of the last 25 years, the glycemic index is revolutionising the way we eat. This handbook offers an introduction & source of new information about the glycemic index (GI).
Main title:
Professor Jennie Brand-Miller's low GI diet handbook / by Jennie Brand-Miller; Kaye Foster-Powell; Stephen Colagiuri
Imprint:
Sydney Hachette Australia 2011
Collation:
393 p. illustrations tables
Contents:
Preface: The GI story - Introduction: The latest findings about the GI - The GI factor: Understanding the glycemic index- What's wrong with today's diet? - Carbohydrate: what it is, why we need it, how we digest it - The GI for your health: Weight control - Diabetes - Pre-diabetes - Pregnancy - Hypoglycaemia - Heart health - PCOS - Children - Exercise - Your guide to a low GI diet for life: Getting started - Low GI menus - Ready, set, go move it & lose it! - The top 100 low GI diet food finder: Low GI diet food finder: Fruit & vegetables - Breads, breakfast cereals & grains - Noodles - Pasta & couscous - Rice - Whole cereal grains - Legumes - Nuts - Fish & seafood - Lean meat, chicken, eggs & plant protein alternatives - Dairy foods - Dairy alternatives - The low GI shopper: Low GI smart shopping - The GI symbol - The GI values - Glossary: an A to Z of key terms used throughout this book - Further reading: sources and references - Thank you - About the authors - Index.
ISBN:
9780733626449 (pbk)
Dewey class:
613.283 PRO
Local class:
613.283
Language:
English
Subject:
BRN:
5793
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.283 PRO | Available |
Find it!
Total copies: 1
Available: 1
Place reservation for Professor Jennie Brand-Miller's low GI diet handbook