Be your own personal trainer
Lambert, Eddie2011
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This book gives you all the advantages of having your own personal trainer. It demonstratesmore than 250 graded exercises using body weight and widely accessible basic equipment.
Be your own personal trainer / by Eddie Lambert
South africa Metz Press 2011
176 p. colour illustrations
Introduction -- A healthy lifestyle -- Exercises -- Training programmes -- Exercise index -- Exercise models
9781920479084 (pbk)
613.71 BEY
613.71
English
130882
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Penrith | Nonfiction | 613.71 BEY | Available |