Yoga for stress relief & flexibility
2010
Videos and DVDs
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"Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in your body, you automatically release tension held in the mind"--Container.
Main title:
Author:
Ambandos, Andrea, directorTurner, Ashley, Instructor
Imprint:
United States : Dragonfly Productions, ©2010.Mount Waverley, Victoria : Distributed by Anchor Bay Entertainment. ©2010.©2010
Collation:
1 videodisc (DVD) (approximately 73 min.) : sound, colour ; 12 cm.
Notes:
"Two easy to follow programs that dissolve tension, relax muscles and rejuvenate the spirit"--Container.In English.
Credits:
Directed by Andrea Ambandos.
Performers:
Instructor: Ashley Turner.
Audience:
Censorship classification: E (Exempt from classification)
System details:
Region 4 ; NTSC.
Contents:
Yoga for stress reliefYoga for flexibilityComplete program.
Dewey class:
613.7046
Language:
English
Added title:
BRN:
78993
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | DVD | 613.7046 YOG | Censorship classification: EAvailable |