Your personal trainer at home!
UUUU
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YOUR PERSONAL TRAINER AT HOME. With free healthy eating plan 60 recipe cookbook. TONE YOUR BUTT, THIGH AND TUMMY KEEP IT OFF FOR GOOD! BONUS PILATES WORKOUT. Presented by Melbourne based Personal Trainer and published author Rocco Sorace. Effective 10 minute workouts created to get you results and tone and shape your body. Rocco is a well-renowned fitness and lifestyle trainer who aims to help men and women of all ages get fit, in their own home with his newest fitness workout program. He will guide you to tone the body, lose body fat and increase fitness and energy levels which will decrease your stress levels. The program consists of: A 10 minute fat burner butt and thigh workout to lengthen and tone your lower body and burn calories ; A 10 minute upper body targeting your triceps, biceps and your back to improve posture ; A 10 minute interval cardio increasing your heart rate and fitness level Ending with a 30 minute super abdominal workout with fitness pilates which will help strengthen your pelvic floor muscles. PLUS Bonus Pilates Workout.
Main title:
Author:
Sorace, Rocco, presenter
Imprint:
Australia : Distributed by Compass Media Entertaintment ©2014.2014
Collation:
1 videodisc (DVD) (160 min.) : sound, colour ; 12 cm.
Notes:
"Bonus pilates workout"-- Cover."Effective 10 minute workouts created to tone and shape your body to get results"-- Cover.In English.
Performers:
Cast: Presenter Rocco Sorace.
Audience:
Exempt from classification.
Dewey class:
613.71
Language:
English
BRN:
356647
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | DVD | 613.71 YOU | Available |