The secret language of the body
Mann, Jennifer2024
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When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.
Main title:
The secret language of the body / by Jennifer Mann & Karden Rabin.
Author:
Mann, JenniferRabin, Karden, author
Imprint:
Harper, 2024.London : Thorsons, 2024.©2024.
Collation:
344 pages : illustrations ; 24 cm.
Notes:
Regulate your nervous system, heal your body, free your mind.Includes bibliographic references.
ISBN:
9780008667658 (paperback)
Dewey class:
616.85
Language:
English
Subject:
BRN:
460092
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 616.85 SEC | Available |