The body confidence book
Diedrichs, Phillippa, PhD2024
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By age 15, 60% of us lack body confidence. It's now seen as normal to grow up feeling unhappy with our bodies. But it doesn't have to be this way. From filtered faces and dangerous body expectations on social media, to the pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies. Through science and storytelling, Professor Diedrichs breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body. The Body Confidence Book is not only empowering and inspiring, it is practical. At the end of every chapter, there are simple tasks to help you put into practice the topics covered, including body appreciation mirror exercises and curating your social media feed. Illustrated in a bold and inclusive style by Naomi Wilkinson, this is the book you need to help you be body confident and make the world around you more accepting of everyone, regardless of who they are or how they look. Because everybody is beautiful and everybody deserves to be respected.
Main title:
The body confidence book / by Professor Phillippa Diedrichs, PhD ; illustrated by Naomi Wilkinson.
Author:
Diedrichs, Phillippa, PhDWilkinson, Naomi, illustrator
Imprint:
London : Frances Lincoln Children's Books, 2024.©2024.
Collation:
159 pages : colour illustrations ; 20 cm.
Notes:
"Respect, accept, and empower yourself"--Front cover.Includes bibliographical references.
Audience:
Interest grade level: Secondary.
ISBN:
9780711279056 (paperback)
Dewey class:
306.4613
Language:
English
Subject:
BRN:
460862
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 306.4613 BOD | Available |