Heavily meditated : your down-to-earth guide to learning meditation and getting high on life
Cady, Caitlin2020
Audiobooks
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Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of mediation-doubters can get down with, this audiobook clearly outlines: What meditation is. Five fundamental meditation techniques (and which one is right for you). Where,when and how to sit. How to deal with thoughts. Why meditation is so damn good for you. How to measure your meditation practice. How to set goals and get hooked on meditation. How to upgrade your practice from habit to ritual. Heavily Meditated is your complete toolkit to learning meditation and getting high on life.
Main title:
Heavily meditated : your down-to-earth guide to learning meditation and getting high on life / written and read by Caitlin Cady.
Author:
Edition:
Complete and unabridged.
Imprint:
Tullamarine, Victoria : Bolinda Audio, 2020.℗2020.
Collation:
4 audio discs (CD) (3 hr., 58 min.) : digital, stereo ; 12 cm ; in container.
Performers:
Read by the author.
ISBN:
9780655683605
Dewey class:
158.12
Language:
English, Middle (1100-1500)
BRN:
392126
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Audio CD | 158.12 HEA | Available |