Freeing Yourself from Anxiety [electronic resource] : Four Simple Steps to Overcome Worry and Create the Life You Want
Chansky, Tamar E.2012
eAudioBook
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Main title:
Author:
Chansky, Tamar E., AuthorVilencia, Nicole, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Blackstone Audio, Inc., 2012
Collation:
1 online resource (1 audio file)
Biography/History:
Tamar E. Chansky, PhD, is a clinical child psychologist, founder, and director of the Children's Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety, Freeing Your Child from Negative Thinking, and Freeing Yourself from Anxiety. Dr. Chansky frequently appears on radio and television programs and has been quoted in numerous magazines and newspapers, including the New York Times, US News and World Report, The Chicago Tribune, Parents, Redbook, Child, and Working Mother. She lives with her husband and two daughters in Philadelphia.
ISBN:
9781481589611
Language:
English
Subject:
BRN:
304295
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | Libby, by Overdrive - eAudiobook |