Stress less, accomplish more : meditation for busy minds
Fletcher, Emily2019
Audiobooks
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Place reservation for Stress less, accomplish more : meditation for busy mindsIn Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time, those with busy jobs, lives and families, and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Main title:
Stress less, accomplish more : meditation for busy minds / Emily Fletcher ; foreword by Mark Hyman, MD ; preface by Andrew Huberman, PhD ; read by Emily Woo Zeller, Sean Pratt and Emily Fletcher.
Author:
Fletcher, Emily, author, narratorHyman, Mark H., writer of forewordHuberman, Andrew, writer of prefaceZeller, Emily Woo, narratorPratt, Sean, narrator
Edition:
Complete and unabridged.
Imprint:
Tullamarine, Victoria : Bolinda Audio, 2019.℗2018.
Collation:
6 audio discs (CD) (7 hr., 22 min.) : digital, stereo ; 12 cm ; in container.
Performers:
Read by Emily Fletcher, Sean Pratt, and Emily Woo Zeller.
ISBN:
9781529017908
Dewey class:
155.9042
Language:
English
Subject:
BRN:
372445
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Audio CD | 155.9042 STR | Available |
Find it!
Total copies: 1
Available: 1
Place reservation for Stress less, accomplish more : meditation for busy minds