7 Weeks to a Triathlon [electronic resource] : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Stewart, Brett2012
eBook
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Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlonsprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge: Easy-to-follow progressive training programs Pro tips for each disciplineswim, bike, run Triathlon-specific cross-training techniques Motivational advice on pushing harder and crushing your race goal Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
Main title:
Author:
Stewart, Brett, AuthorElliot, Lewis, Author
Imprint:
[Place of publication not identified] : Ulysses Press, 2012
Collation:
1 online resource (1 text file)
Biography/History:
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups and 7 Weeks to Getting Ripped. He lives in Phoenix, AZ. Lewis Elliot is a professional triathlete. He lives in Scottsdale, Arizona.
ISBN:
9781612431369
Language:
English
Subject:
BRN:
320944
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | Libby, by Overdrive - eBook |