Gut : an owner's guide
Chiang, Austin2024
Books, Manuscripts
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We tend to only pay attention to our gut when it tries to tell us something, when it feels uncomfortable or something goes wrong. This book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier. Dr Austin Chiang is an expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut. From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research.
Main title:
Gut : an owner's guide / by Dr. Austin Chiang.
Author:
Imprint:
London : Dorling Kindersley, 2024.
Collation:
207 pages : colour illustrations, portrait ; 20 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9780241655665 (hardback)
Dewey class:
612.32
Language:
English
Subject:
BRN:
461521
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 612.32 GUT | Onloan - Due: 03 Nov 2024 |