Migraine diet cookbook : nourishing remedies for migraine headache: a recipe book to reduce pain and encourage well-being
Books, Manuscripts
The book begins by delving into the nature of migraines, a complex neurological condition characterized by intense, throbbing headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. It explains how certain foods and dietary habits can trigger migraines or exacerbate their severity. This introduction sets the stage for understanding the importance of diet in managing migraine symptoms, a concept that is both revolutionary and empowering for those who have felt at the mercy of their condition. Central to the "Migraine Diet Cookbook" is its focus on identifying and avoiding common dietary triggers. These include but are not limited to caffeine, alcohol, aged cheeses, processed meats, and artificial sweeteners. The book provides a detailed list of potential triggers, coupled with the science behind why these items can provoke migraines in susceptible individuals. This knowledge is vital, as it allows readers to make informed choices about their diet and lifestyle. However, the true heart of the book lies in its extensive collection of migraine-friendly recipes. These recipes are meticulously crafted to exclude common triggers, instead focusing on fresh, whole foods known for their anti-inflammatory and hydrating properties, which are beneficial in preventing migraines. From wholesome breakfasts and nourishing soups to satisfying main courses and delectable desserts, the "Migraine Diet Cookbook" ensures that dietary restrictions do not equate to a lack of variety or flavour in one's diet.
Imprint:
unknown : AMZ Publishing, 2024
Collation:
80 pages ; 28 cm.
ISBN:
9798224662418 (paperback)
Dewey class:
616.8491
Language:
English
Subject:
BRN:
504878
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 616.8491 MIG | Available |