The change your life challenge : step-by-step solutions for finding balance, creating contentment, getting organized, and building the life you want
Noel, Brook2008
Books, Manuscripts
Over 90,000 women have changed their lives for the better using the strategies in this book. It offers easy but effective step-by-step solutions for implementing lasting change in every major life area: Housework * Health * Energy * Joy and Purpose...
Main title:
Author:
Imprint:
Naperville Sourcebooks 2008
Collation:
340p.
Contents:
Introduction: Are You Ready for a Change? -- Before We Begin... -- How The Change Your Life Challenge Can Help You -- Part 1. Five Steps to a Successful Start: Step 1. Setting Up Shop - Step 2. The Snapshot - Step 3. Creating Your Action Plan for Change - Step 4. The Headquarters - Step 5. Rallying Your Resources -- Part 2. The Toolbox: Step 1. Meet the Catch-All Notebook (CAN) - Step 2. The Three-Step Action List - Step 3. How Do You Start Your Day? - Step 4. The Catch-It Collectors - Step 5. Moments of Magic - Step 6. Soul Food: Creating a Personal Power Deck - Step 7. The Five-Minute Rule: Stopping the To-Do List Virus - Step 8. The Five-Minute Relationship Miracle - Step 9. The Five-Minute Motivator - Step 10. Self-Sabotage and Self-Belief - Step 11. Avoiding Burnout and Overcommitment: 'No' and the Personal Quota - Step 12. Your Personal Power Hour - Step 13. Have an Ugly Day - Step 14. Giving Up the Cape - Step 15. NIGHTLY REFLECTION: An Evening Routine to Nourish the Soul and Transform Chaos to Centeredness -- Part 3. The Mini-Makeover Collection: Mini-Makeover: Chaos and Clutter Clearing: Step 1. Chaotic Confessions: Confronting the Complication Addiction - Step 2. The True Cost of Clutter: How 'Stuff' Robs Time, Energy, and Wallets - Step 3. Unraveling the Complicated Life - Step 4. Create a Space - Step 5. Junk Mail, Anyone? -- Mini-Makeover: Self, Sanity, and Centeredness: Step 1. Is Your Glass Half-Full or Half-Empty? - Step 2. Defining Decisions - Step 3. Reconciling Your Emotional Energy Account - Step 4. Operation Handbag - Step 5. Girls' Night Out -- Mini-Makeover: Money Matters: Step 1. Discovering Your Value Number - Step 2. Why We Buy: Silly Ways We Lose Money and How to Stop - Step 3. Create a Spending Station - Step 4. Managing Day-to-Day Spending - Step 5. The Impulse Spending Solution -- Mini-Makeover: Family Matters: Step 1. Operating the Errand Express - Step 2. Do unto Others... - Step 3. Host a Happy Half Hour - Step 4. Who is That Person across the Table? - Step 5. Chore and Reward Systems That Work -- Mini-Makeover: You've Gotta Have Friends: Fostering a Positive Support Network: Step 1. Organizing the People in Your Life - Step 2. The People Principle: How Are You Affected by the People in Your Life? - Step 3. Making a List, Checking it Twice - Step 4. Connecting - Step 5. Here's Looking at You -- Mini-Makeover: Joy and Purpose-Filled Living: Step 1. Values - Our Lens to View the World - Step 2. Giving Back - Step 3. Where Are You Going? Discover and Write Your Life Story - Step 4. Create a Vision Statement - Step 5. The Art of the Invisible Blessing - Mini-Makeover: The Worn-Out Woman: Step 1. Ask for Help - Step 2. The Invisible Coach - Step 3. Self-Coaching Strategies - Step 4. Fighting Back Fatigue: A One-Step Plan to Begin Reclaiming Lost Energy - Step 5. Creating Personal Power Scripts -- Mini-Makeover: Here's to Your Health!: Step 1. The Simplest Diet in the World - Step 2. That Meal in the Morning - Step 3. S.O.S. for Stress - Step 4. Let's Get Moving! - Step 5. Wading into Water -- Mini-Makeover: Housework Helpers: Step 1. Master Maintenance Schedule - Step 2. Sprint Your Way to Success - Step 3. Merge and Purge: The Six-Box System - Step 4. Create Your Master Task List - Step 5. Mastering Meal Planning -- Conclusion: The Challenge Continued
ISBN:
9781402212406 (pbk)
Dewey class:
646.7 CHA
Local class:
646.7
Language:
English
BRN:
446
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 646.7 CHA | Available |