Overcoming stress
Bor, Robert2014
Books, Manuscripts
Find it!
This book describes specific methods to help you find your particular key to understanding and managing stress.
Main title:
Overcoming stress / by Robert Bor, Carina Eriksen, Sara Chaudry
Imprint:
London Sheldon Press 2014
Collation:
108 pages
Contents:
What is stress? -- What causes and/or maintains stress? -- Why stress can be difficult to manage -- How to build resilience in the face of stress -- How to manage your thoughts and emotions during stress -- 'Work is my biggest source of stress! Can you help?' -- Stress in family life -- What to do if this book is not enough -- Tips, hints and techniques for stress management
ISBN:
9781847092663 (paperback)
Dewey class:
155.9042 OVE
Local class:
155.9042
Language:
English
Subject:
BRN:
4800
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 155.9042 OVE | pbk.Available |