Happy healthy you
Curry, Lisa, 1962-2024
Books, Manuscripts
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Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better. It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, being active, managing stress and more. Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable. Start your health journey right here, right now.
Main title:
Happy healthy you / by Lisa Curry & Jeff Butterworth.
Author:
Imprint:
Sydney, NSW ; Gadigal Country : HarperCollins Australia, 2024.©2024.
Collation:
222 pages : colour illustrations ; 25 cm.
Notes:
Includes recipes."A guide to help you sleep better, balance your hormones, nourish your body and regain your health" -- Cover.Includes index.
ISBN:
9781460764763 (paperback)
Dewey class:
613.25
Language:
English
Added title:
Subject:
BRN:
460255
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 613.25 HAP | Available |