Cut the crap : the no-nonsense plan for a health body and mind
Field, Ruth2015
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Place reservation for Cut the crap : the no-nonsense plan for a health body and mindWith The Grit Doctors trademark tough-love and wicked sense of humour, she will demystify and simplify healthy eating helping you to see past all the crap and make practical and tasty choices for you and your family. This isn't a diet, it's a way of life.
Main title:
Cut the crap : the no-nonsense plan for a health body and mind / by Ruth Field
Author:
Imprint:
London Sphere 2015
Collation:
252 pages
Notes:
Includes bibliographical references
Contents:
Who is The Grit Doctor? -- The cut the crap pledge -- Part 1: the inherent madness of diets -- Dieting delusions exposed -- The crap-cutting way -- Part 2: the holy grail -- SAPS -- Food group essentials -- Part 3: SAPS deconstructed -- Sugar -- Active lifestyles -- Processed foods -- Settling down weight -- Part 4: consolidation and celebration -- Crap-cutting kitchen cull -- Enjoying mealtimes with children -- The final word
ISBN:
9780751556742 (paperback)
Dewey class:
613.2 CUT
Local class:
613.2
Language:
English
BRN:
1144
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.2 CUT | pbkAvailable |
Find it!
Total copies: 1
Available: 1
Place reservation for Cut the crap : the no-nonsense plan for a health body and mind