High functioning anxiety : a 5-step guide to calming the inner panic and thriving
Suglani, Lalitaa2024
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Do you always show up for everyone else, get praised for you strength and look like you have it all together? While secretly inside you're wracked with self-doubt, intense worry, or fear of failure? These are the two sides of high-functioning anxiety. Psychologist Dr. Lalitaa Suglani is here to tell you that you don't have to live like this anymore.
Main title:
High functioning anxiety : a 5-step guide to calming the inner panic and thriving / Dr. Lalitaa Suglani.
Author:
Imprint:
Carlsbad, California : Hay House, 2024.©2024.
Collation:
xviii, 227 pages ; 22 cm.
Notes:
Includes bibliographical references and index.
Contents:
Step 1: Discover your patterns and unveil your hidden selfStep 2: Decode your patterns, uncover your beliefs, and face your shadowStep 3: Develop self-connection and transcend your fearStep 4: Embrace your sensitivity and reclaim self-trustStep 5: Unleash self-compassion.
ISBN:
9781401979287 (paperback)
Dewey class:
158.1
Language:
English
BRN:
461056
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 158.1 HIG | Onloan - Due: 29 Nov 2024 |