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The nervous system reset : heal trauma, resolve chronic stress & pain, & regulate your emotions with the power of the vagus nerve

Maguire, Jessica2024
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From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system -essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
Main title:
The nervous system reset : heal trauma, resolve chronic stress & pain, & regulate your emotions with the power of the vagus nerve / by Jessica Maguire.
Author:
Maguire, Jessica
Imprint:
Sydney, NSW : Macmillan, Pan Macmillan Australia, 2024.©2024.
Collation:
341 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781761266607 (paperback)
Dewey class:
616.852
Language:
English
Subject:
Psychic trauma -- Alternative treatmentDepression, Mental -- Alternative treatmentAnxiety -- Alternative treatmentNervous systemVagus nerveSelf-care, HealthStress (Psychology) -- Alternative treatment
BRN:
507175
Bookmark link:
https://penrithcity.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=507175
LocationCollectionCall numberStatus/Desc
St MarysNonfiction616.852 NEROnloan - Due: 27 Nov 2024

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Total copies: 1

Available: 0

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Place reservation for The nervous system reset : heal trauma, resolve chronic stress & pain, & regulate your emotions with the power of the vagus nerve
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