Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask!
Neff, Megan Anna, 1984-2024
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When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Main title:
Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask! / by Dr. Megan Anna Neff.
Author:
Edition:
First Adams Media hardcover edition.
Imprint:
New York : Adams Media, 2024.
Collation:
192 pages ; 20 cm.
Notes:
Includes index.
ISBN:
9781507221938 (hardcover)
Dewey class:
616.85882616.8588
Language:
English
BRN:
460093
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 616.8588 SEL | Onloan - Due: 19 Nov 2024 |