Women's Running: December 2024 [electronic resource]

Publishing, Anthem2024

eMagazine

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Summary

Women’s Running is the community for all people who identify as women who love to run. Each issue is packed with essential advice on training, nutrition and kit, alongside inspirational real-life runners’ stories. We include workouts to help you build strength and endurance, delicious recipes to fuel your training, guidance from physios and run coaches to ensure you remain injury-free, and inspiring features on complementary activities, such as yoga and mindfulness, to help you achieve balance.With a huge reviews section crammed with all the latest gear, and all the friendly training advice you need, we will help you enjoy every single run. Written by women runners for women runners, this is the community for all of us. Whether this is your first run or your latest marathon, Women’s Running will help you run better. Running is about more than just putting one foot in front of the other: it’s about who we are.