The peri diet : eating for a happy and healthy perimenopause - and beyond

Chambers, Jaime Rose2024

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Summary

In The Peri Diet, accredited practising dietitian and bestselling author Jaime Rose Chambers reveals the importance of certain key nutrients at this time (hello, protein) and shares the star ingredients to eat to ensure we're getting enough of the good stuff, from tofu, berries and yoghurt, to seeds, nuts and extra-virgin olive oil.

Record details

Main title:

The peri diet : eating for a happy and healthy perimenopause - and beyond / by Jaime Rose Chambers.

Author:

Chambers, Jaime Rose

Imprint:

Sydney, New South Wales : Pan Macmillan Australia, 2024.

Collation:

231 pages : colour illustrations ; 25 cm.

Notes:

Includes bibliographical references and index.

Contents:

IntroductionSymptoms of periHow to eat well during periPeri power foodsOptimising health in peri and beyondWeight management during periExercising to support your journeyRecipes. BreakfastLunchDinnerSnacks.

ISBN:

9781761560774 (paperback)

Dewey class:

618.175

Language:

English

Added title:

Perimenopause diet

Subject:

PerimenopauseMenopause -- Diet therapyMenopause -- Nutritional aspectsMiddle-aged women -- NutritionMiddle-aged women -- Health and hygiene

BRN:

507240