Life Skills for a Broken World [electronic resource]
Ahona Guha2023
eBook
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A revolutionary framework for living well in a broken world, from acclaimed
author and psychologist.
How can I manage heartbreak? How do I cope with death? How can I learn to
tolerate anxiety and have hope?
In this helpful, practical, and realistic guide to good psychological health, Dr
Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future.
Combining techniques from a range of therapeutic modalities, she demonstrates
how we can build a range of essential psychological skills, and apply them to
live a more tranquil and joyful life.
Life Skills for a Broken World is a breath of fresh air, cutting through the
confusion to provide solid, practical, and evidence-based answers to existential
questions, big and small.
Main title:
Life Skills for a Broken World [electronic resource] / Ahona Guha
Author:
Ahona Guha, Author
Imprint:
Brunswick, Vic. : Scribe Publications, 2023
Collation:
1 online resource (1 text file) (208 pages)
System details:
Platform: epubMode of access: Internet
ISBN:
9781761385506
Language:
English
BRN:
521799
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eBook |