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Maggie's recipe for life
Beer, Maggie2024
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This book is so important to me. To have a healthy old age you must act now, whether you are 30 or 50. I have two great passions – sharing my love of cooking delicious, simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s not for ‘old’ people, it’s for you. I have been delighted to work with leading Alzheimer’s researcher Professor Ralph Martins in recent years and I have learned that if we are to avoid Alzheimer’s and other lifestyle diseases it is what we eat today that matters. These are my recipes for every day, for everybody, full of deep flavours and beautiful ingredients that will nourish you and your family. Nobody wants to eat worthy food that tastes like cardboard. For me, food without flavour is unthinkable! And so is the notion of restricting whole food groups. My recipe for life is to have a healthy attitude to eating – it’s all about balance, variety and choosing foods that give you the best chance of being in good health now and into your future. This is not a diet book – it’s a way of life.
Main title:
Maggie's recipe for life / by Maggie Beer with Professor Ralph Martins ; photography by Dragan Radocaj ; foreword by Rosemary Stanton.
Author:
Beer, MaggieMartins, Ralph, authorRadocaj, Dragan, photographerStanton, Rosemary, writer of foreword
Edition:
Updated edition.
Imprint:
Cammeray, NSW : Simon & Schuster (Australia), 2024.
Collation:
319 pages : colour illustrations ; 29 cm.
Notes:
"Over 200 delicious recipes to help reduce your chances of alzheimer's & other lifestyle diseases".--Front cover.Includes index.Previous edition 2017.
ISBN:
9781761427619
Dewey class:
641.563
Language:
English
Added title:
Subject:
BRN:
506981
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.563 MAG | Available |