Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
Magill, Pete2014
Books, Manuscripts
This manual draws on the latest research in running physiology to target all the components that go into every stride. With the breakthrough whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
Main title:
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free / by Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez
Imprint:
New York The Experiment 2014
Collation:
434 pages illustrations
Notes:
Includes bibliographical references and index
Contents:
Part one: Build your running knowledge -- Motivation -- History -- Gear -- Vocabulary -- Part two: Build your running body - components and workouts -- Muscles -- Connective tissue -- Cardiovascular system -- Powerhouses -- Balance your running pH -- Energy system -- Rewire your running nervous system -- Hormones -- Brain -- Part three: Build your running program - principles and schedules -- Approach -- Training schedule -- Recovery -- Injury prevention -- Part four: Build your running diet - protein, carbs, calories, and nutrition -- Build your running diet with real food -- Carbohydrates -- Protein -- Fats -- Nutrients -- Weight-loss program -- Part 5: Build your race strategy -- Race approach -- Build your race
ISBN:
9781615191024 (paperback)
Dewey class:
796.42 BUI
Local class:
796.42
Language:
English
Subject:
BRN:
5394
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 796.42 BUI | pbkAvailable |