Collection: DVD

Yoga For Health is a series of instructional videos to be used as a tool for your own comprehensive holistic approach to better health. An instructional video walks viewers through yoga with a slow pace and the long breathing techniques of Pranayama to help alleviate the causes of fears within on...

Jenny Cornero guides viewers through a routine of positions that will help you improve the work of your digestive system. Your body will enter into a detoxifying process through poses that regularise your bowels. Although you will feel your body sweat, your breath will soothe, leaving you in a ...

In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache. At the end of the session, you will be left in a peaceful state of mind.

"Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in your body, you automatically release tension held in the mind"--Container.

This dynamic yoga practice focuses on the physical and mental factors that can affect weight. It combines active vinyasa flow to elevate the heart rate and burn calories with sequences of strengthening poses for optional body conditioning. Mentally the program helps develop inner strength to redu...

This first volume, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and an awareness of the body for inner discovery and healing. DVD Two offers a more advanced practice to stabilize your foundation, deepen the body-mind...

A look at the North Yorkshire Moors Railway, following the lives of some of the workers who keep the wheels turning and the passengers happy on one of the world's most popular steam lines. To pull in the punters in, star engine Royal Scot is hired to headline for a week and for general manager Ch...

Follows the extraordinary true story of Barney Miller, an active, life loving guy who became a quadriplegic 17 years ago as an emerging Pro Surfer when the car he was a passenger in, hit a tree at over 120kms an hour. Told by doctors he would never breathe independently or be able to use his righ...

A relationship drama that explores what it means to find and then lose love, and what it takes to try and love again. Told over two separate timelines, You & Me follows Ben, Emma and Jess, and the chance encounters that cause their lives to collide.

A lot happens at once to Sammy, a single mum living in the Catskill town of her birth, where her parents died in a car crash when she was small. Her son Rudy, who's 8, begins imagining his unseen father as a hero; she picks up, sort of, with last year's boyfriend; she gets a new boss who imposes ...