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List view record 1: Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing
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Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing
Burch, Vidyamala
2013
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'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codei...
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Burch, Vidyamala
2013
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