The health babes' guide to balancing hormones : a detailed plan with recipes to support mood, energy levels, sleep, libido and more
Hohn, Krystal2022
Books, Manuscripts
"Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control. The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones."
Main title:
The health babes' guide to balancing hormones : a detailed plan with recipes to support mood, energy levels, sleep, libido and more / by Dr. Krystal Hohn and Dr. Becky Campbell, hosts of The Health Babes podcast.
Author:
Imprint:
Salem, MA : Page Street Publishing Co., 2022©2022
Collation:
168 pages : colour illustrations ; 23 cm
Notes:
Includes index and bibliographical references.
Contents:
Introduction. Our storyAn introduction to hormonesThe good, the bad, the uglyThe top four reasons your hormones are misbehavingGetting down to business: quick, cheap & easyUsing diet to support your hormonesHormone-healthy recipes. Breakfasts ; Lunches ; Dinners ; Sides ; Desserts.
ISBN:
9781645676713 (paperback)
Dewey class:
618.175
Language:
English
Added title:
BRN:
421236
More Information: