The 4 day diet
Smith, Ian K.2009
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America has lost millions of pounds following Dr. Ian Smiths Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing.
Main title:
The 4 day diet / by Ian K. Smith
Author:
Imprint:
New York St. Martins Press 2009
Collation:
236 p.
Contents:
Sense of where you are -- Make realistic goals -- Activate your motivational engines -- Resist temptation -- Think thin -- Every bite counts -- Reward yourself -- The modular eating plan -- Healthy, low-calorie snacks -- Recipes -- Appendix: Body Mass Index (BMI) -- Fiber content of foods -- How to read a food label -- Caloric expenditure during various activities.
ISBN:
9780312373580 (hbk 0312373589 hbk)
Dewey class:
613.25 FOU
Local class:
613.25
Language:
English
BRN:
84098
Electronic access:
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