Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself
Rezek, Cheryl A.2015
Books, Manuscripts
Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. Mindfulness is an evidence-based approach that is proven to help protect against stress, anxiety, depression and burnout. Dr Cheryl Rezek provides an accessible introduction to mindfulness, and explains how simple mindfulness practices and psychological concepts can be used to manage the day-to-day demands of caring effectively, helping caregivers to gain a greater sense of control and maintain a more positive and balanced outlook. The book includes easy-to-use and enjoyable mindfulness exercises, short enough to fit into a busy day, as well as accompanying audio tracks to support and guide the reader through these exercises. An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers as well as professional medical, health and social care staff.
Main title:
Author:
Imprint:
London : Jessica Kingsley Publishers, 2015.
Collation:
95 pages ; 20 cm.
Notes:
Mindfulness for Carers Audio Package downloadable from www.lifehappens-mindfulness.com/carers-audio.Includes bibliographical references.
Contents:
Mindfulness, what is it and how can it be of use to me?The hustle and bustle of lifeWhat is mindfulness?Proof that mindfulness helpsNo quick fix or magic wandCarer pains and strainsCarers: the forgotten onesCommon carer problemsThe stress responseSeeing yourself as a wholeHow can I break the chain?Living in the presentA reactive mindstop and chooseManagement of distressSelf-careStaying committed brings long-term gainsSetting boundariesResistanceThe benefits.
ISBN:
9781849056540 (paperback)
Dewey class:
362.16
Language:
English
Subject:
BRN:
314036
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | NADO Collection | 362.16 MIN | Available |