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Pain free : the easy four-step method to reduce pain naturally

Stephens, Mark, 1962-2025

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Chronic pain affects one in five adults, which means that right now you or someone you know is suffering. Pain Free is a simple step-by-step guide that combines meditation and self-hypnosis to alleviate and overcome pain and help you move towards a pain-free, healthier and happier life.
Main title:
Pain free : the easy four-step method to reduce pain naturally / by Mark Stephens.
Author:
Stephens, Mark, 1962-
Imprint:
Sydney, NSW : Hachette Australia, 2025.
Collation:
xxiii, 308 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references.
ISBN:
9780733652929 (paperback)
Dewey class:
616.0472
Language:
English
Subject:
Pain -- Alternative treatmentBreathing exercises -- Therapeutic useChronic pain -- Alternative treatmentMeditation -- Therapeutic useHypnotism -- Therapeutic useAutogenic training -- Therapeutic useMindfulness (Psychology)
BRN:
521919
Bookmark link:
https://penrithcity.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=521919

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