Beating the blues : a self-help approach to overcoming depression
Tanner, Susan1991
Books, Manuscripts
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Depression has been described as the common cold of the psyche. At any time, one in five adults is feeling down; one in ten shows more significant signs of depression
Main title:
Beating the blues : a self-help approach to overcoming depression / Susan Tanner, Jillian Ball; illustrations by Brian Kogler
Imprint:
Sydney Southwood Press 1991
Collation:
174 p. illustrations
Contents:
Understanding depression -- What makes people vulnerable to depression -- How you think your way into feeling down -- Breaking the lethargy circuit -- Common faulty thinking habits -- Changing faulty thinking - steps to becoming a happier person -- Overcoming loneliness, jealousy, hopelessness and suicidal impulses -- Boosting your self-esteem -- Taking control of your life - how to be more assertive -- How to live with someone who is depressed - a chapter for families -- Seeking professional help
Dewey class:
616.8527 BEA
Local class:
616.8527
Language:
English
BRN:
58760
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | NADO Collection | 616.8527 BEA | Available |