Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT

Edelman, Sarah2006

Books, Manuscripts

Find it!
Remove Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT from your current list Save Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT to your current list

Total copies: 1

Available: 1

Availability by location

Place reservation

Summary

This is the second edition of the bestselling practical guide to using cognitive behavioural therapy to find more positive ways of dealing with negative thoughts and emotions

Record details

Main title:

Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / by Sarah Edelman

Author:

Edelman, Sarah

Imprint:

Sydney ABC Books for the Australian Broadcasting Corporation 2006

Collation:

303 p

Contents:

Cognitive Behaviour Therapy (CBT) -- Recognising faulty thinking - Disputing negative cognitions - Overcoming frustration - Managing anger - Coping with anxiety - Maintaining self-esteem - Recovery from depression - Taking charge - Effective communication - Being happy

ISBN:

0733318320 (pbk)

Dewey class:

616.8914 CHA

Local class:

616.8914

Language:

English

Subject:

Cognitive behaviour therapyBehaviour therapy

BRN:

99064