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The menopause metabolism fix : the over 40 woman's 4-week program to recover your strong, sexy, (and sane) self in 15 minutes a day
Metz, Cara, (Fitness instructor)2024
Books, Manuscripts
Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.
Main title:
Author:
Imprint:
Beverly, MA : Fair Winds Press, 2024.©2024.
Collation:
192 pages : colour illustrations ; 26 cm.
Notes:
Includes index.
ISBN:
9780760389164 (paperback)
Dewey class:
613.0424
Language:
English
Added title:
BRN:
521915
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 613.0424 MEN | Onloan - Due: 06 Mar 2025 |