The Total De-Stress Plan The Complete Manual [electronic resource]
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The Total Destress Plan helps you to understand the different forms and sources of stress and explores ways to take control and defuse it. Discover nutritional advice, practical strategies for destressing your home and workplace, exercise techniques that calm the mind, and learn about complementary medicines. By using these practical tools for stress management and relaxation, you can create an essential balance in your lifestyle. Featuring: Understanding stress - Get to know the different forms of stress. Calm - Explore basic mental and emotional techniques to defuse stress. Nourish & Replensish - Discover links between stress and diet, and use exercise to calm the mind and emotions. Pamper & Rebalance - Create a stress-free zone at home, and look at complementary medicines in the treatment of stress.
Imprint:
[Place of publication not identified] : Future Publishing Ltd, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
The Total De-Stress Plan The Complete Manual
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
389239
More Information:
| Location | Collection | Call Number | Holdings Summary |
|---|---|---|---|
| Online | Online resource (Member logon) | Display Item Details |